Workout Diaries 11/09
Upper body today. Mostly arms and shoulders and back, with a tiny bit of abs.
- 3 x 10 @ 115 lbs on bench
- 3 x 10 dumbell curl 45 lbs
- 3 x 10 dumbell shoulder press 30 lbs
- 18 pull ups
- 3 x 15 @ 125 lbs crunch machine
- 3 x 15 @ 125 lbs back machine
- 3 x 10 @ 100 on incline bench
- 3 x 15 10 lb medicine ball side-to-side
- 3 x 15 10 lb medicine ball crunch/situp/thing
- 15 moderate cardio, walking and biking
1 hour, 816 calories burned, average heartrate 143 bpm
