Workout Diaries 10/25
Coming off of a 2 week break due to travel and sickness (I did work out in the dinky hotel gym, but hardly anything writing here about.)
Today was upper body:
- 3 x 10 @ 95 lbs on bench - really working on form and pace
- 3 x 10 @ 85 lbs on shoulder press
- 15 pull ups (ugh so weak)
- 3 x 20 @ 125 lbs crunch machine
- 3 x 20 @ 125 lbs back machine
- 1 x 10 @ 25 lbs oblique crunches
- 3 x 10 @ 65 lbs tricep pulldown
- 10 bent over back extensions
- 3 x 30 seconds planks
- 10 minutes @ 7mph - almost a mile
